32++ 30 Minute Circuit Workout Planet Fitness Calories Burned

30 Minute Circuit Workout Planet Fitness Calories Burned. I'm 21, f, 5'7 and ~220lb. The pf workout express is essentially a round of red light green light.

If you weigh 200 lbs, you can burn approximately 380 calories in 30 minutes. To use this calculator, you need the following values:. The pf workout express is essentially a round of red light green light.

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If you weigh 150 lbs, you can burn approximately 285 calories in 30 minutes. I'm 21, f, 5'7 and ~220lb. How many calories do you burn during a circuit training? To use this calculator, you need the following values:.

“a body in motion stays in motion,” cody robinson, a certified fitness instructor at the planet fitness on lee highway, said. Also, if your stepping speed on the step station is 70 steps for the minute, a. Careers personal trainers medical aid partners terms and conditions The pf workout express is essentially a round of red light green light. Try.

It says i burn 234 calories for 30 minutes which is probably about right. If you weigh 200 lbs, you can burn approximately 380 calories in 30 minutes. The stair climber is a great place to get your heart rate up. If you weigh 150 lbs, you can burn approximately 285 calories in 30 minutes. “a body in motion stays.